Hot Flashes Aren’t Just About Estrogen

The Perimenopause Timeline

My Honest Experience Using Bodiscent Deodorising Capsules

Don’t Be Fooled: The Fitness, Health & Menopause Industry Is Largely a Scam

Menopause Is More Than Fluctuating and Declining Hormones

Understanding the Lymphatic System — and Why It’s Especially Important in Mid-Life

Your Home Holds Energy — Make It a Space That Heals You.

Midlife Brain Fog — It’s Not Just Hormones

Meditation for Menopause & Midlife

Is There a Blood Test for Perimenopause Diagnosis?